Half & Half
Packaged product Other Foods Land O Lakes
Half & Half contains 83 kcal per 100 g. A serving, 30 g (30 g) provides about 25 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 15% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 133 µg | 15% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars6.7 gabove the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium117 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 178 kcal | 83 kcal |
| Protein | 11.1 g | 3.3 g |
| Carbohydrates | 33.3 g | 13.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 22.2 g | 6.7 g |
| Sodium | 0.33 mg | 117 mg |
Product details
- Brand
- Land O Lakes
- Barcode
- 0034500632119
- Quantity
- 30 ml
- Label serving
- 30 g
- Category
- Other Foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SKIM MILK, CORN SYRUP, CREAM*, CONTAINS LESS THAN 0.5% OF THE FOLLOWING: CARRAGEENAN, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES*, VITAMIN A PALMITATE, COLOR ADDED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomme de terre précuit Grand frais | 83 | 1.5 g | 19 g | 0.5 g |
| Ajvar mittelscharf Krini | 83 | 1.3 g | 8.4 g | 4.2 g |
| Garbure recette du Béarn Alain Martin | 83 | 5.5 g | 4.1 g | 4.5 g |
| Jungle Curry Private Selection | 83 | 0.83 g | 7.5 g | 5 g |
| Fra Diavolo Botticelli | 83 | 1.7 g | 3.3 g | 6.7 g |
| Petit pois Supervalu | 83 | 5.5 g | 11 g | 0.7 g |
| Le saumon POPOTE | 83 | 9.2 g | 5.1 g | 2.8 g |
| Noix de St Jacques Alpha bay SA | 83 | 17 g | 1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half & Half?
100 g of Half & Half has 83 kcal. Serving, 30 g (30 g): about 25 kcal.
How much protein is in Half & Half?
Half & Half contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 20% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Half & Half?
Half & Half has 13.3 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Half & Half?
Half & Half contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Half & Half contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Half & Half?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615139. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0034500632119. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.