Half and Half
Packaged product Other Foods Land O Lakes
Half and Half contains 267 kcal per 100 g. A serving, 1 portion, 30 ml (30 g) provides about 80 kcal.
Roughly 77% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 267 mg | 21% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars6.7 gabove the median for other foods (median 3.5 g)
- Fat20 gin the top quarter of other foods (median 6.4 g)
- Saturated fat13.3 gin the top quarter of other foods (median 1.9 g)
- Sodium100 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 267 kcal |
| Protein | 3.3 g | 6.7 g |
| Carbohydrates | 3.3 g | 6.7 g |
| Fat | 10 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 6.7 g |
| Sodium | 50 mg | 100 mg |
Product details
- Brand
- Land O Lakes
- Barcode
- 0034500631921
- Quantity
- 30 ml
- Label serving
- 1 portion (30 ml)
- Category
- Other Foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Queso On The Border | 267 | 3.3 g | 16.7 g | 20 g |
| Balsamic Vinaigrette Trader Giotto's | 267 | 0 g | 16.7 g | 20 g |
| The Classic Llllll | 267 | 13 g | 26 g | 12 g |
| Provencal mélange Ducros | 267 | 12.8 g | 38.3 g | 2.1 g |
| Бекон Маджаров Димитър Маджаров | 267 | 17 g | 1.6 g | 22 g |
| Hellmanns Garlic & Chilli Mild Hellmann's | 267 | 0.5 g | 8.7 g | 26 g |
| L'authentique pâté de lomagne Fleurons de Lomagne | 267 | 16 g | 1.1 g | 22 g |
| French Vanilla Torani | 267 | 0 g | 66.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half and Half?
100 g of Half and Half has 267 kcal. Serving, 1 portion, 30 ml (30 g): about 80 kcal.
How much protein is in Half and Half?
Half and Half contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 ml (30 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Half and Half?
Half and Half has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Half and Half?
Half and Half contains 20 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Half and Half contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Half and Half?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2751808. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2025. Imported November 6, 2026.
- Open Food Facts, record 0034500631921. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.