Half and Half Cream
Packaged product Dairy and Eggs Amul
Half and Half Cream contains 162 kcal per 100 g. A serving, 30 ml (30 g) provides about 49 kcal.
Roughly 83% of its calories come from fat, with 10% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 240 kcal per 100 g across 986 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Calcium L | 110 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 10%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for dairy and eggs (median 2.4 g)
- Sugars4.2 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat15 gin the lowest quarter of dairy and eggs (median 21 g)
- Saturated fat9 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium19 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk solids, water, emulsifiers [4600), 464, 471, 472b, 472e].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half and Half Cream?
100 g of Half and Half Cream has 162 kcal. Serving, 30 ml (30 g): about 49 kcal.
How much protein is in Half and Half Cream?
Half and Half Cream contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.75 g in serving, 30 ml (30 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 2.4 g).
How many carbs are in Half and Half Cream?
Half and Half Cream has 4.2 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Half and Half Cream?
Half and Half Cream contains 15 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Half and Half Cream?
100 g contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262153645. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.