How many calories are in Haldiram roti?

100 g of Haldiram roti has 320 kcal.

Is Haldiram roti high in protein?

Haldiram roti contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Haldiram roti?

Haldiram roti has 50 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Haldiram roti?

Haldiram roti contains 6.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Haldiram roti?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Haldiram roti

Packaged product Other Foods Haldiram's

Haldiram roti contains 320 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

320kcal per 100 g

10.7 gprotein

50 gcarbohydrates

6.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	320 kcal
Total fat L	6.6 g	8%
Saturated fat L	2.4 g	12%
Sodium L	120 mg	5%
Total carbohydrates L	50 g	18%
Dietary fiber	not reported
Total sugars L	0.9 g
Protein L	10.7 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 66%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.7 gabove the median for other foods (median 7.4 g)
Sugars0.9 gbelow the median for other foods (median 3.2 g)
Saturated fat2.4 gabove the median for other foods (median 2 g)
Sodium120 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Haldiram's
Barcode: 8904063209948
Quantity: 360 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Dulce Lactis Monache Trappiste	320	7.4 g	51 g	9.6 g
Ki-Ki Gumioza Kras	320	6.5 g	74 g	0 g
Pan di Spagna Conad	320	7.5 g	65 g	3.1 g
Mini Cones Coles	320	4.8 g	45.6 g	12.8 g
Polenta Roland	320	8 g	72 g	0 g
Mousse au chocolat noir pur beurre de cacao Carrefour	320	7.7 g	28 g	21 g
Maca Powder Macro	320	20 g	32 g	20 g
Prot go scitec nutrition	320	31 g	34 g	8.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8904063209948. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.