How many calories are in Haferflocken Extrazart?

100 g of Haferflocken Extrazart has 373 kcal. Serving, 1 portion, 40 g (40 g): about 149 kcal.

Is Haferflocken Extrazart high in protein?

Haferflocken Extrazart contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 5.4 g in serving, 1 portion, 40 g (40 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Haferflocken Extrazart?

Haferflocken Extrazart has 58.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Haferflocken Extrazart?

Haferflocken Extrazart contains 7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Haferflocken Extrazart

Packaged product Other Foods Brüggen

Haferflocken Extrazart contains 373 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 149 kcal.

Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

373kcal per 100 g

13.5 gprotein

58.8 gcarbohydrates

7 gfat

149kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	373 kcal
Total fat L	7 g	9%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	58.8 g	21%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13.5 g	27%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 67%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.5 gabove the median for other foods (median 7.4 g)
Fat7 gabove the median for other foods (median 6.6 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Brüggen
Barcode: 4008713710991
Label serving: 1 portion (40 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4008713710991. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.