HADDOCK Fillets
Packaged product Fish and Seafood ROYAL HARBOUR
HADDOCK Fillets contains 80 kcal per 100 g. A serving, 100 g (100 g) provides about 80 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
100 g provides 106% of the Daily Value for iodine, 82% of the Daily Value for selenium and 56% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 53.2 mg | 18% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 14.2 µg | 4% |
| Vitamin B12 L | 1.3 µg | 56% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 33.2 mg | 8% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 367 mg | 8% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.063 mg | 3% |
| Selenium L | 45.3 µg | 82% |
| Iodine L | 158 µg | 106% |
| Chloride L | 108 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of fish and seafood (median 15.9 g)
- Fat0 gin the lowest quarter of fish and seafood (median 1.6 g)
- Sodium186 mgbelow the median for fish and seafood (median 289 mg)
- Protein per 100 kcal27.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.082 g |
|---|---|
| Polyunsaturated fat L | 0.23 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.062 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.12 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- ROYAL HARBOUR
- Barcode
- 0836443000693
- Quantity
- 1.200000047683716 kg
- Label serving
- 100 g
- Category
- Frozen seafood
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aiglefin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HADDOCK Fillets?
100 g of HADDOCK Fillets has 80 kcal. Serving, 100 g (100 g): about 80 kcal.
Is HADDOCK Fillets high in protein?
HADDOCK Fillets contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 100% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.9 g).
How many carbs are in HADDOCK Fillets?
HADDOCK Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HADDOCK Fillets?
HADDOCK Fillets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does HADDOCK Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (106% DV), selenium (82% DV), Vitamin B12 (56% DV), Vitamin B6 (24% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in HADDOCK Fillets?
100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0836443000693. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.