Haddock Fillets
Packaged product Other Foods Longos
Haddock Fillets contains 176 kcal per 100 g. A serving, 2 filets, 125 g (125 g) provides about 220 kcal.
Roughly 38% of its calories come from fat, with 32% from carbohydrates and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 12.8 g | 26% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 32%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for other foods (median 7.2 g)
- Fiber0.8 gbelow the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.6 g)
- Fat7.2 gabove the median for other foods (median 6.1 g)
- Saturated fat0.8 gbelow the median for other foods (median 2.1 g)
- Sodium328 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0772468007470
- Label serving
- 2 filets (125 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolo de carne Auchan | 176 | 16.9 g | 5.7 g | 9.5 g |
| Crème de soja Bio Village | 176 | 3.3 g | 2.4 g | 17 g |
| Filet de poisson pané Delhaize | 176 | 12 g | 17 g | 6.7 g |
| Garlic Parm Fries Seasons Choice | 176 | 3.5 g | 23.5 g | 8.2 g |
| Rolo misto Mercadona | 176 | 16.9 g | 5.7 g | 9.5 g |
| Cuisine Solutions Flame Seared Salmon In Creamy Pesto | 176 | 15.5 g | 1.4 g | 12 g |
| Côté fumée cuite Salaisons stemmelen | 176 | 19 g | 0.6 g | 11 g |
| Dal Makhani Vadilal | 176 | 4.2 g | 12 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haddock Fillets?
100 g of Haddock Fillets has 176 kcal. Serving, 2 filets, 125 g (125 g): about 220 kcal.
Is Haddock Fillets high in protein?
Haddock Fillets contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 16 g in serving, 2 filets, 125 g (125 g). About 30% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Haddock Fillets?
Haddock Fillets has 13.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haddock Fillets?
Haddock Fillets contains 7.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Haddock Fillets?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468007470. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.