Haddock and King Prawn with Mashed Potato
Packaged product Vegetables Dunnes Stores
Haddock and King Prawn with Mashed Potato contains 135 kcal per 100 g. A serving, 450 g (450 g) provides about 609 kcal.
Roughly 44% of its calories come from fat, with 33% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.6 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 33%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Sugars1.6 gbelow the median for vegetables (median 2.1 g)
- Fat6.4 gabove the median for vegetables (median 5.4 g)
- Saturated fat3.1 gabove the median for vegetables (median 1.1 g)
- Sodium315 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874328049
- Label serving
- 450 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mexican Corn Aldi | 135 | 4.5 g | 21.8 g | 2.6 g |
| Chilli Lime Crunch Salad Kit THE FRESH SALAD CO | 135 | 2.5 g | 11.8 g | 8.1 g |
| Oh My Goddess Salad Hungryroot | 135 | 9.2 g | 10.6 g | 6.3 g |
| Roasted Vegetable Cous Cous Newgate | 135 | 4.8 g | 25.5 g | 1.2 g |
| Smoked Trout Black Pepper / Lemon Mrs Payne’s | 135 | 23.7 g | 1 g | 4.4 g |
| Mashed Potatoes Whole Foods | 135 | 2.7 g | 17.1 g | 6.3 g |
| Salade composée Monoprix | 136 | 6.2 g | 14.1 g | 5.6 g |
| Maria's Potato Gnocchi Casa Della Pasta | 136 | 3.8 g | 28.3 g | 0.75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haddock and King Prawn with Mashed Potato?
100 g of Haddock and King Prawn with Mashed Potato has 135 kcal. Serving, 450 g (450 g): about 609 kcal.
How much protein is in Haddock and King Prawn with Mashed Potato?
Haddock and King Prawn with Mashed Potato contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 35 g in serving, 450 g (450 g). About 23% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Haddock and King Prawn with Mashed Potato?
Haddock and King Prawn with Mashed Potato has 10.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haddock and King Prawn with Mashed Potato?
Haddock and King Prawn with Mashed Potato contains 6.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Haddock and King Prawn with Mashed Potato?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874328049. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.