Haas Avocado
Packaged product Other Foods Del Monte
Haas Avocado contains 171 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 120 kcal.
Roughly 78% of its calories come from fat, with 19% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7.1 mg | 0.3% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars | not reported | |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 7.1 µg | 0.8% |
| Calcium L | 12.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 19%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of other foods (median 7 g)
- Fiber7.1 gin the top quarter of other foods (median 1.9 g)
- Fat15.7 gabove the median for other foods (median 6.5 g)
- Saturated fat2.1 gabove the median for other foods (median 1.9 g)
- Sodium7.1 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Del Monte
- Barcode
- 0717524401427
- Label serving
- 1 portion (70 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fully cooked al pastor H-E-B | 171 | 14.3 g | 2.1 g | 11.4 g |
| Mochi vanille Natrel | 171 | 2.9 g | 30 g | 4.3 g |
| Tartar de Salmón Noruego Ahumado Carrefour | 171 | 19 g | 0.5 g | 10.3 g |
| Bison haché Natural frontier | 171 | 21.4 g | 0 g | 10 g |
| Finish cold smoked rainbow trout trio Preferred selection | 171 | 20 g | 1.4 g | 10 g |
| Mexican Style Dainty | 171 | 4.3 g | 38.6 g | 0.43 g |
| Mone M&S FOOD * HASH BROWN TOPPLE TOWER WITH A TAN Marks & Spencer | 171 | 1.4 g | 19.1 g | 9.4 g |
| Langka Bulacan | 171 | 0.21 g | 43.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haas Avocado?
100 g of Haas Avocado has 171 kcal. Serving, 1 portion, 70 g (70 g): about 120 kcal.
How much protein is in Haas Avocado?
Haas Avocado contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 portion, 70 g (70 g). About 3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Haas Avocado?
Haas Avocado has 8.6 g of total carbohydrates per 100 g, including 7.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haas Avocado?
Haas Avocado contains 15.7 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Haas Avocado?
100 g contains 7.1 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0717524401427. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.