H-E-B fully cooked southern style breaded chicken fillets
Packaged product Bread and Baked Goods H-E-B
H-E-B fully cooked southern style breaded chicken fillets contains 192 kcal per 100 g. A serving, 99 g (99 g) provides about 190 kcal.
Roughly 38% of its calories come from carbohydrates, with 31% from protein and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 215 kcal per 100 g across 371 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 586 mg | 25% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 38%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gbelow the median for bread and baked goods (median 15.2 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sugars2 gin the top quarter of bread and baked goods (median 1 g)
- Fat6.1 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.4 g)
- Sodium586 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 14.1 g | 14.1 g |
| Carbohydrates | 17.2 g | 17.2 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 2 g | 2 g |
| Sodium | 586 mg | 586 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220575916
- Quantity
- 21 oz
- Label serving
- 99 g
- Category
- Breaded chicken
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Estilo americano tiras de pollo con rebozado jugoso La Cocinera | 192 | 18 g | 12 g | 7.8 g |
| Pechugas de pollo empanadas dia | 192 | 9.4 g | 22 g | 7.3 g |
| Bocconcini con filetti di pollo italiano Aia | 193 | 17 g | 12 g | 8.6 g |
| Les popcorns de poulet Oriental Viandes | 193 | 14.8 g | 19.6 g | 6.4 g |
| Straccetti di pollo fritti Lidl | 193 | 16 g | 14 g | 8 g |
| Raw stuffed chicken breasts Barber Foods | 193 | 15.7 g | 11.4 g | 9.3 g |
| Tenders Hot Spicy Isla Délice | 191 | 13 g | 15 g | 8.6 g |
| Breaded Chicken Fillets Rosie & Jim | 191 | 16.1 g | 12.3 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in H-E-B fully cooked southern style breaded chicken fillets?
100 g of H-E-B fully cooked southern style breaded chicken fillets has 192 kcal. Serving, 99 g (99 g): about 190 kcal.
Is H-E-B fully cooked southern style breaded chicken fillets high in protein?
H-E-B fully cooked southern style breaded chicken fillets contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 99 g (99 g). About 31% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 15.2 g).
How many carbs are in H-E-B fully cooked southern style breaded chicken fillets?
H-E-B fully cooked southern style breaded chicken fillets has 17.2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.
How much fat is in H-E-B fully cooked southern style breaded chicken fillets?
H-E-B fully cooked southern style breaded chicken fillets contains 6.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in H-E-B fully cooked southern style breaded chicken fillets?
100 g contains 586 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632742. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220575916. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.