H-E-B Bakery Kolache
Packaged product Other Foods H-E-B
H-E-B Bakery Kolache contains 333 kcal per 100 g. A serving, 1 kolache, 141 g (141 g) provides about 470 kcal.
Roughly 48% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 7.1 g | 35% |
| Cholesterol L | 46.1 mg | 15% |
| Sodium L | 582 mg | 25% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 5 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 32%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of other foods (median 7.2 g)
- Fiber0.71 gbelow the median for other foods (median 1.8 g)
- Sugars5 gabove the median for other foods (median 3.6 g)
- Fat17.7 gabove the median for other foods (median 6.1 g)
- Saturated fat7.1 gin the top quarter of other foods (median 2.1 g)
- Sodium582 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0233184002984
- Label serving
- 1 Kolache (141 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in H-E-B Bakery Kolache?
100 g of H-E-B Bakery Kolache has 333 kcal. Serving, 1 kolache, 141 g (141 g): about 470 kcal.
Is H-E-B Bakery Kolache high in protein?
H-E-B Bakery Kolache contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 24 g in serving, 1 kolache, 141 g (141 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in H-E-B Bakery Kolache?
H-E-B Bakery Kolache has 26.2 g of total carbohydrates per 100 g, including 0.71 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in H-E-B Bakery Kolache?
H-E-B Bakery Kolache contains 17.7 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
How much sodium is in H-E-B Bakery Kolache?
100 g contains 582 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0233184002984. License: ODbL 1.0 (Open Food Facts). Source record dated December 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.