Gutzy Organic Smoothie
Packaged product Beverages Gutzy
Gutzy Organic Smoothie contains 100 kcal per 100 ml. A serving, 1 pouch, 100 ml (100 ml) provides about 100 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 ml provides 10% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Calcium L | 130 mg | 10% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 67%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein7 gabove the median for beverages (median 0.7 g)
- Fiber7 gin the top quarter of beverages (median 0.05 g)
- Sugars8 gabove the median for beverages (median 4.9 g)
- Fat1 gabove the median for beverages (median 0.2 g)
- Sodium100 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drink Choco Mana | 100 | 5.1 g | 8.4 g | 4.9 g |
| Green Smoothie Pucks Life Smart | 100 | 1.1 g | 17.8 g | 3.3 g |
| Peach Yogurt Drink Ambpoeial | 100 | 3 g | 13.5 g | 3.5 g |
| Coffee creamer Market Basket | 100 | 0 g | 6.7 g | 6.7 g |
| Coffee Creamer BARISSIMO | 100 | 0 g | 6.7 g | 6.7 g |
| Recovery drink Gainomax | 100 | 8 g | 16 g | 0.5 g |
| Super food smoothie super berry Noka | 100 | 4.2 g | 19.2 g | 1.3 g |
| Peri Peri Chicken Breast Steaks Freedom Farms | 100 | 19.4 g | 1.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8500044201033. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.