gutzy ORGANIC
Gutzy ORGANIC contains 100 kcal per 100 g. A serving, 1 pouch, 110 g (110 g) provides about 110 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 227% of the Daily Value for Vitamin B12, 182% of the Daily Value for Pantothenic acid (B5) and 118% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 10.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.91 g | 2% |
| Vitamin C L | 54.5 mg | 61% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.5 mg | 118% |
| Pantothenic acid (B5) L | 9.1 mg | 182% |
| Vitamin B6 L | 1.8 mg | 107% |
| Vitamin B12 L | 5.5 µg | 227% |
| Choline L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.98 mg | 5% |
| Potassium L | 264 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.91 gin the lowest quarter of snacks (median 7.3 g)
- Fiber7.3 gin the top quarter of snacks (median 4 g)
- Sugars10.9 gabove the median for snacks (median 4.9 g)
- Fat0 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium9 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 81.8 kcal | 100 kcal |
| Protein | 0.91 g | 0.91 g |
| Carbohydrates | 22.7 g | 22.7 g |
| Fat | 0 g | 0 g |
| Fiber | 7.3 g | 7.3 g |
| Sugars | 10.9 g | 10.9 g |
| Sodium | 9.1 mg | 9 mg |
Product details
Ingredients
Organic banana, organic apple, organic prebiotic acacia fiber, organic blueberry, organic pomegranate juice concentrate, ascorbic acid (vit.c), d-biotin, d-calcium pantothenate (pantothenic acid), pyridoxine hcl (vit.b6), riboflavin (vit.b2), thiamine hcl (vit.b1), cyanocobalamin (vit.b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gutzy ORGANIC?
100 g of gutzy ORGANIC has 100 kcal. Serving, 1 pouch, 110 g (110 g): about 110 kcal.
How much protein is in gutzy ORGANIC?
Gutzy ORGANIC contains 0.91 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 110 g (110 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in gutzy ORGANIC?
Gutzy ORGANIC has 22.7 g of total carbohydrates per 100 g, including 7.3 g of fiber and 10.9 g of sugars.
How much fat is in gutzy ORGANIC?
Gutzy ORGANIC contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does gutzy ORGANIC contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (227% DV), Pantothenic acid (B5) (182% DV), Riboflavin (B2) (118% DV), Vitamin B6 (107% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in gutzy ORGANIC?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068365. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0819442010139. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.