Gusta Veggie Ground
Packaged product Dairy and Eggs Gusta
Gusta Veggie Ground contains 118 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 100 kcal.
Roughly 46% of its calories come from protein, with 28% from fat and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 15% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat | not reported | |
| Trans fat L | 0.12 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 1.2 g | |
| Protein L | 12.9 g | 26% |
| Calcium L | 88.2 mg | 7% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 529 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 25%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for dairy and eggs (median 8 g)
- Fiber4.7 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10.2 g)
- Sodium365 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gusta
- Barcode
- 0627552104040
- Label serving
- 1 portion (85 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Coconut Yogurt Sprouts | 118 | 0.59 g | 8.2 g | 8.2 g |
| Three Cheese Ziti Marinara Smart Ones | 118 | 4.7 g | 16.9 g | 3.1 g |
| Skyr Yogurt Steersman Creamery | 118 | 6.5 g | 10 g | 5.9 g |
| Italian Veggie Ground Gusta | 118 | 14.1 g | 10.6 g | 3.5 g |
| Everyday Dal Red Lentils, Butternut Squash & Coconut Maya Kaimal | 118 | 5.1 g | 11.8 g | 5.1 g |
| Everyday Dal Red Lentil, Butternut Squash & Coconut maya kaimal | 118 | 5.1 g | 11.8 g | 5.1 g |
| Curry Bowl Butter Chicken Sukhi's | 118 | 11.8 g | 12.9 g | 3.1 g |
| Greek Yogurt Millie's | 118 | 4.1 g | 14.7 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gusta Veggie Ground?
100 g of Gusta Veggie Ground has 118 kcal. Serving, 1 portion, 85 g (85 g): about 100 kcal.
Is Gusta Veggie Ground high in protein?
Gusta Veggie Ground contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 1 portion, 85 g (85 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Gusta Veggie Ground?
Gusta Veggie Ground has 7.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gusta Veggie Ground?
Gusta Veggie Ground contains 3.5 g of fat per 100 g.
What vitamins and minerals does Gusta Veggie Ground contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gusta Veggie Ground?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627552104040. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.