Gushers
Packaged product Sweets and Desserts Gushers Candy
Gushers contains 355 kcal per 100 g. A serving, 12 morceaux, 31 g (31 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 86% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 45.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin C L | 77.4 mg | 86% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 88%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Sugars45.2 gin the lowest quarter of sweets and desserts (median 60 g)
- Fat4.8 gin the top quarter of sweets and desserts (median 0.2 g)
- Saturated fat3.2 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium177 mgin the top quarter of sweets and desserts (median 33.3 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gushers Candy
- Barcode
- 0065633231856
- Label serving
- 12 morceaux (31 g)
- Category
- Candies
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jelly Beans Sweetarts | 355 | 0 g | 87.1 g | 0 g |
| Classic Candy Corn Brach's | 355 | 0 g | 90.3 g | 0 g |
| Squashies Drumstick Swizzels | 355 | 3.4 g | 84 g | 0.2 g |
| Strawberry & Cream Flavour Gums Swizzels | 355 | 3.5 g | 85 g | 0.5 g |
| Squashies Rhubarb & Custard Squashies | 355 | 3.5 g | 85 g | 0.5 g |
| Puds Chew Bars Swizzels | 355 | 0.1 g | 74 g | 6.1 g |
| Sour fruit pastilles Life savers | 355 | 0.4 g | 86.8 g | 0.4 g |
| Fruit Pastilles Rowntrees | 355 | 0.1 g | 86.6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gushers?
100 g of Gushers has 355 kcal. Serving, 12 morceaux, 31 g (31 g): about 110 kcal.
How much protein is in Gushers?
Gushers contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 12 morceaux, 31 g (31 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.5 g).
How many carbs are in Gushers?
Gushers has 80.6 g of total carbohydrates per 100 g, including 0 g of fiber and 45.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gushers?
Gushers contains 4.8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Gushers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (86% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gushers?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633231856. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.