Gushers
Packaged product Other Foods Gushers
Gushers contains 348 kcal per 100 g. A serving, 23 g (23 g) provides about 80 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 87% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 78.3 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 43.5 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 78.3 mg | 87% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7.2 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars43.5 gin the top quarter of other foods (median 3.6 g)
- Fat4.3 gbelow the median for other foods (median 6.1 g)
- Saturated fat2.2 gabove the median for other foods (median 2.1 g)
- Sodium174 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gushers
- Barcode
- 0065633230934
- Label serving
- 23 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gushers?
100 g of Gushers has 348 kcal. Serving, 23 g (23 g): about 80 kcal.
How much protein is in Gushers?
Gushers contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 23 g (23 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Gushers?
Gushers has 78.3 g of total carbohydrates per 100 g, including 0 g of fiber and 43.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gushers?
Gushers contains 4.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Gushers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (87% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gushers?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633230934. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.