Gummy Worms
Packaged product Sweets and Desserts Black Forest
Gummy Worms contains 312 kcal per 100 g. A serving, 32 g (32 g) provides about 100 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 368 kcal per 100 g across 7,251 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 43.8 g | |
| Added sugars L | 43.8 g | 88% |
| Protein L | 6.3 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of sweets and desserts (median 1 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 312 kcal | 312 kcal |
| Protein | 3.1 g | 6.3 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 40.6 g | 43.8 g |
| Sodium | 109 mg | 141 mg |
Product details
- Brand
- Black Forest
- Barcode
- 0041420745102
- Quantity
- 5 pounds
- Label serving
- 32 g
- Category
- Candies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN SYRUP, SUGAR, GELATIN, MODIFIED FOOD STARCH (CORN), CITRIC ACID, APPLE JUICE FROM CONCENTRATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, COCONUT OIL, COLORS (BLACK CARROT JUICE, BETA-CAROTENE, SPIRULINA EXTRACT, TURMERIC), CARNAUBA WAX ADDS A TRIVIAL AMOUNT OF FAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAppleCoconut oil
Similar products
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|---|---|---|---|---|
| Bubblizz air Lutti | 312 | 4.2 g | 74.2 g | 0 g |
| Sour Bursting Crawlers Trolli | 312 | 3.1 g | 75 g | 0 g |
| Caramelos de goma surtidos El Corte Inglés | 312 | 4 g | 74 g | 0.5 g |
| Warheads extreme sour hard candy pieces assorted flavors Warheads | 312 | 0 g | 81.2 g | 0 g |
| Gummy worms Black Forest | 312 | 3.1 g | 71.9 g | 0 g |
| Harry Potter jelly slugs Jelly Belly | 312 | 0 g | 78 g | 0 g |
| Assorted Sour Inch Mini Neon Gummi Worms Albanese Confectionery Group | 312 | 6.3 g | 71.9 g | 0 g |
| Werthers original sugar free hard candies Storck | 312 | 0 g | 87.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gummy Worms?
100 g of Gummy Worms has 312 kcal. Serving, 32 g (32 g): about 100 kcal.
How much protein is in Gummy Worms?
Gummy Worms contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 32 g (32 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Gummy Worms?
Gummy Worms has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 43.8 g of sugars.
How much fat is in Gummy Worms?
Gummy Worms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Gummy Worms?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 15, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041420745102. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2168918. License: CC0 1.0 (U.S. public domain). Source record dated December 5, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.