Gummy worms
Packaged product Sweets and Desserts Black Forest
Gummy worms contains 312 kcal per 100 g. A serving, 4 pieces, 38 g (38 g) provides about 119 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 9,171 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 40.6 g | |
| Added sugars L | 40.6 g | 81% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gabove the median for sweets and desserts (median 2.9 g)
- Sugars40.6 gin the lowest quarter of sweets and desserts (median 54 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sodium109 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 313 kcal | 312 kcal |
| Protein | 6.3 g | 3.1 g |
| Carbohydrates | 78.1 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 43.8 g | 40.6 g |
| Sodium | 93.8 mg | 109 mg |
Product details
- Brand
- Black Forest
- Barcode
- 0041420744020
- Label serving
- 4 PIECES (38 g)
- Category
- Confectioneries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn syrup, sugar, gelatin, modified food starch (corn), citric acid, apple juice from concentrate, sodium citrate, natural and artificial flavors, coconut oil*, colors (black carrot juice, beta-carotene, spirulina extract, turmeric), carnauba wax*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAppleCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| gummi blue sharks 7 Select | 312 | 6.3 g | 75 g | 0 g |
| Strawberry Licorice PANDA | 312 | 3.1 g | 75 g | 0 g |
| Fruits snacks Welch's | 312 | 3 g | 75 g | 1 g |
| Shimmer Color Gumballs Sweetworks | 312 | 0 g | 75 g | 0 g |
| The fresh market, spooky eye gumballs The Fresh Market | 312 | 0 g | 87.5 g | 0 g |
| 7-eleven, slurpee popping candy, cherry 7-Eleven | 312 | 0 g | 87.5 g | 0 g |
| Slurpee, Popping Candy, Cola 7-Eleven Inc. | 312 | 0 g | 87.5 g | 0 g |
| Cinnamon Bears Dsd Merchandisers | 312 | 0 g | 84.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gummy worms?
100 g of Gummy worms has 312 kcal. Serving, 4 pieces, 38 g (38 g): about 119 kcal.
How much protein is in Gummy worms?
Gummy worms contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1.2 g in serving, 4 pieces, 38 g (38 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.9 g).
How many carbs are in Gummy worms?
Gummy worms has 75 g of total carbohydrates per 100 g, including 40.6 g of sugars.
How much fat is in Gummy worms?
Gummy worms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Gummy worms?
100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 12, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2565251. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041420744020. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.