Gummy sour worms
Packaged product Sweets and Desserts Great Value
Gummy sour worms contains 344 kcal per 100 g. A serving, 10 piece, 30 g (30 g) provides about 103 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 9,171 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 84.4 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 50 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 6.3 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars50 gbelow the median for sweets and desserts (median 54 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 344 kcal |
| Protein | 3.3 g | 6.3 g |
| Carbohydrates | 70 g | 84.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 43.3 g | 50 g |
| Sodium | 33.3 mg | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742015026
- Label serving
- 10 piece (30 g)
- Category
- Confectioneries
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Katja - Lakritz Kugeln Katja | 344 | 0.4 g | 85 g | 0.2 g |
| Party Mix Dominion Naturals | 344 | 4 g | 80 g | 1.2 g |
| Sour rings Fabulicious | 344 | 2 g | 82.8 g | 2 g |
| Ext 4 Bars Gluten Free Best-Selling #1 Fizzy Gummy Yumma | 344 | 0 g | 84 g | 0 g |
| Fantasy Sour Belts D.S.D. Merchandisers Inc. | 344 | 1.6 g | 78.1 g | 1.6 g |
| Fruit Bon Bons Food Basics | 344 | 0 g | 96 g | 0 g |
| Minions Marshmallow Candy Just Born Inc. | 344 | 3.1 g | 87.5 g | 0 g |
| Jumbo Gummy Galerie | 344 | 6.3 g | 81.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gummy sour worms?
100 g of Gummy sour worms has 344 kcal. Serving, 10 piece, 30 g (30 g): about 103 kcal.
How much protein is in Gummy sour worms?
Gummy sour worms contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 10 piece, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.9 g).
How many carbs are in Gummy sour worms?
Gummy sour worms has 84.4 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars.
How much fat is in Gummy sour worms?
Gummy sour worms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Gummy sour worms?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504526. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742015026. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.