Gummy bears
Packaged product Sweets and Desserts Haribo
Gummy bears contains 343 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (334 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 45.7 g | |
| Added sugars L | 45.7 g | 91% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gabove the median for sweets and desserts (median 5.2 g)
- Sugars45.7 gin the lowest quarter of sweets and desserts (median 48 g)
- Sodium29 mgabove the median for sweets and desserts (median 28 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 77.1 g | 77.1 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 45.7 g | 45.7 g |
| Sodium | n/a | 29 mg |
Product details
- Brand
- Haribo
- Barcode
- 0042238846050
- Category
- Gummy bears
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goldbären + 20 g Gratis Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Saure Katzen Beauty Sweeties | 343 | 0 g | 84 g | 0 g |
| Goldbears Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Goldbears Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Goldbären 75 gr Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Haribo Goldbären Haribo | 343 | 6.9 g | 77 g | 0.2 g |
| Haribo Goldbären Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Goldbären Haribo | 343 | 6.9 g | 77 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gummy bears?
100 g of Gummy bears has 343 kcal.
How much protein is in Gummy bears?
Gummy bears contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.2 g).
How many carbs are in Gummy bears?
Gummy bears has 77.1 g of total carbohydrates per 100 g, including 45.7 g of sugars.
How much fat is in Gummy bears?
Gummy bears contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Gummy bears?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 9, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042238846050. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2565687. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.