How many calories are in Gummi worms?

100 g of Gummi worms has 375 kcal. Serving, 6 pieces, 28 g (28 g): about 105 kcal.

How much protein is in Gummi worms?

Gummi worms contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 0.87 g in serving, 6 pieces, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).

How many carbs are in Gummi worms?

Gummi worms has 90.6 g of total carbohydrates per 100 g, including 0 g of fiber and 46.9 g of sugars.

How much fat is in Gummi worms?

Gummi worms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Gummi worms?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gummi worms

Packaged product Sweets and Desserts Supervalu Inc.

Gummi worms contains 375 kcal per 100 g. A serving, 6 pieces, 28 g (28 g) provides about 105 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g

3.1 gprotein

90.6 gcarbohydrates

0 gfat

105kcal in serving, 6 pieces, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	90.6 g	33%
Dietary fiber L	0 g	0%
Total sugars L	46.9 g
Added sugars L	40.6 g	81%
Protein L	3.1 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.1 gabove the median for sweets and desserts (median 3 g)
Sugars46.9 gbelow the median for sweets and desserts (median 54 g)
Fat0 gin the lowest quarter of sweets and desserts (median 2 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 52 mg)
Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	321 kcal	375 kcal
Protein	3.6 g	3.1 g
Carbohydrates	71.4 g	90.6 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	46.4 g	46.9 g
Sodium	18 mg	0 mg

Product details

Brand: Supervalu Inc.
Barcode: 0041130286780
Label serving: 6 PIECES (28 g)
Category: Confectioneries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn syrup, sugar, water, gelatin, lactic acid, citric acid, natural and artificial flavors, fumaric acid, pectin, titanium dioxide (color), yellow 5, red 40, yellow 6, blue 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2523517. License: CC0 1.0 (U.S. public domain). Source record dated March 24, 2023. Imported November 6, 2026.
Open Food Facts, record 0041130286780. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.