Gummi Worms Candy
Packaged product Sweets and Desserts Essential Everyday
Gummi Worms Candy contains 294 kcal per 100 g. A serving, 7 pieces, 31 g (31 g) provides about 91 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 44.1 g | |
| Added sugars L | 44.1 g | 88% |
| Protein L | 5.9 g | 12% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0 mg | 0% |
| Potassium L | 6 mg | 0.1% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars44.1 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium59 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 294 kcal |
| Protein | 3.2 g | 5.9 g |
| Carbohydrates | 71 g | 70.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 41.9 g | 44.1 g |
| Sodium | 48.4 mg | 59 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303064535
- Quantity
- 43 g
- Label serving
- 7 pieces (31 g)
- Category
- Sweets and Desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN SYRUP, SUGAR, MODIFIED FOOD STARCH (CORN), GELATIN, CITRIC ACID, APPLE JUICE FROM CONCENTRATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, COCONUT OIL, CARNAUBA WAX, RED 40, YELLOW 5, BLUE 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAppleCoconut oil
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|---|---|---|---|---|
| Strawberry Jam Roberts Relish Barn | 294 | 0 g | 76.5 g | 0 g |
| Mochi caramelo y chocolate blanco Noku | 294 | 2.8 g | 44.7 g | 11.5 g |
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| Chocolate Soy Protein Isolate Nutricost | 294 | 58.8 g | 17.6 g | 2.9 g |
| Rich Chocolate Mousse Food Envy | 294 | 2.1 g | 25.8 g | 20.1 g |
| Texas Style Butermilk Biscuits Piggly Wiggly | 294 | 5.9 g | 47.1 g | 10.3 g |
| Cookies ‘N Cream Protein Powder Clean Simple Eats | 294 | 58.8 g | 14.7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gummi Worms Candy?
100 g of Gummi Worms Candy has 294 kcal. Serving, 7 pieces, 31 g (31 g): about 91 kcal.
How much protein is in Gummi Worms Candy?
Gummi Worms Candy contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 7 pieces, 31 g (31 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Gummi Worms Candy?
Gummi Worms Candy has 70.6 g of total carbohydrates per 100 g, including 0 g of fiber and 44.1 g of sugars.
How much fat is in Gummi Worms Candy?
Gummi Worms Candy contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Gummi Worms Candy?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2186556. License: CC0 1.0 (U.S. public domain). Source record dated October 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041303064535. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.