Gulab Jamun
Packaged product Sweets and Desserts Mazedar
Gulab Jamun contains 344 kcal per 100 g. A serving, 1 piece, 32 g (32 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 18.7 mg | 6% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 68.8 g | |
| Protein L | 6.3 g | 13% |
| Calcium L | 219 mg | 17% |
| Iron L | 0 mg | 0% |
| Potassium L | 46.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars68.8 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat3.1 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Sodium62.5 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mazedar
- Barcode
- 6291103153111
- Label serving
- 1 piece (32 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reispapier Reishunger | 344 | 0.5 g | 86 g | 0.5 g |
| Creamy Rice Chocolate Good Society | 344 | 8 g | 74.5 g | 1.5 g |
| Canderel Powder Low Calorie Sweetener 50'S CANDEREL | 344 | 0.02 g | 89.7 g | 0.3 g |
| Syrup Vedrenne Elderflower (6) Vedrenne | 344 | 0 g | 86 g | 0 g |
| Croissants jambon / fromage Coop | 344 | 13 g | 25 g | 21 g |
| White Chocolate Mocha Whey Protein Powder Muscle Cheff | 344 | 52 g | 20 g | 12 g |
| Blueberry & Vanilla Cheesecake Sainsbury’s | 344 | 5.1 g | 36.5 g | 19.5 g |
| Rainbow Cake Laromme | 344 | 3.1 g | 43.8 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gulab Jamun?
100 g of Gulab Jamun has 344 kcal. Serving, 1 piece, 32 g (32 g): about 110 kcal.
How much protein is in Gulab Jamun?
Gulab Jamun contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 piece, 32 g (32 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Gulab Jamun?
Gulab Jamun has 71.9 g of total carbohydrates per 100 g, including 0 g of fiber and 68.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gulab Jamun?
Gulab Jamun contains 3.1 g of fat per 100 g.
What vitamins and minerals does Gulab Jamun contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gulab Jamun?
100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291103153111. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.