Gulab Jamun
Packaged product Sweets and Desserts Gits
Gulab Jamun contains 420 kcal per 100 g. A serving, 1 tbsp., 14.3 g (14.3 g) provides about 60 kcal.
Roughly 54% of its calories come from carbohydrates, with 29% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 313 kcal per 100 g across 13 products.
100 g provides 48% of the Daily Value for calcium and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 769 mg | 33% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 629 mg | 48% |
| Iron L | 0 mg | 0% |
| Potassium L | 490 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of sweets and desserts (median 6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.42 g)
- Sugars18.2 gin the lowest quarter of sweets and desserts (median 45.8 g)
- Fat13.6 gin the top quarter of sweets and desserts (median 7.5 g)
- Saturated fat8 gin the top quarter of sweets and desserts (median 4 g)
- Sodium769 mgin the top quarter of sweets and desserts (median 38 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gits
- Barcode
- 8901155101210
- Quantity
- 200 g
- Label serving
- 1 tbsp. (14.3 g)
- Category
- Gulab jamun
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gulab Jamun mix Gits | 429 | 14.3 g | 57.1 g | 14.3 g |
| Haldiram's Gulab Jamun Haldiram's | 410 | 6.6 g | 68.1 g | 12.4 g |
| gulab jamun Amul | 322 | 5.1 g | 54.2 g | 8.5 g |
| Gulab Jamun swad | 317 | 4.2 g | 67.7 g | 3.2 g |
| BIKAJI Gulab Jamun 1kg Bikaji | 313 | 6 g | 59 g | 6 g |
| BIKAJI Gulab Jamun 500g Bikaji | 313 | 6 g | 59 g | 6 g |
| Gulab Jamun Heera | 312 | 8.3 g | 49.9 g | 8.3 g |
| Haldiram Gulab Jamun Haldiram's | 311 | 5 g | 53.6 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gulab Jamun?
100 g of Gulab Jamun has 420 kcal. Serving, 1 tbsp., 14.3 g (14.3 g): about 60 kcal.
Is Gulab Jamun high in protein?
Gulab Jamun contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 2.4 g in serving, 1 tbsp., 14.3 g (14.3 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6 g).
How many carbs are in Gulab Jamun?
Gulab Jamun has 57 g of total carbohydrates per 100 g, including 0 g of fiber and 18.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gulab Jamun?
Gulab Jamun contains 13.6 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Gulab Jamun contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (48% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gulab Jamun?
100 g contains 769 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901155101210. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.