Guinness Cracker Black Pepper Macaroni And Cheese

Packaged product Meals and Dishes Cabot

Guinness Cracker Black Pepper Macaroni And Cheese contains 308 kcal per 100 g. A serving, 1 serving, 104 g (104 g) provides about 320 kcal.

Roughly 52% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 10% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

308kcal per 100 g
12.5 gprotein
39.4 gcarbohydrates
10.6 gfat
320kcal in serving, 1 serving, 104 g (104 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 308 kcal
Total fat L 10.6 g 14%
Saturated fat L 4.3 g 22%
Trans fat L 0 g
Cholesterol L 19.2 mg 6%
Sodium L 115 mg 5%
Total carbohydrates L 39.4 g 14%
Dietary fiber L 2.9 g 10%
Total sugars L 0 g
Protein L 12.5 g 25%
Vitamin D L 0 µg0%
Calcium L 19.2 mg1%
Iron L 0 mg0%
Potassium L 471 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 52%Fat: 31%308kcal / 100 g
  • Protein 17%
  • Carbohydrates 52%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium10%Calcium1%Vitamin D0%Iron0%

Nutritional insights

  • Protein12.5 gabove the median for meals and dishes (median 10 g)
  • Fiber2.9 gabove the median for meals and dishes (median 1.8 g)
  • Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
  • Fat10.6 gabove the median for meals and dishes (median 8.3 g)
  • Saturated fat4.3 gabove the median for meals and dishes (median 2.7 g)
  • Sodium115 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cabot
Barcode
0850016944399
Label serving
1 serving (104 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850016944399. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Guinness Cracker Black Pepper Macaroni And Cheese?

100 g of Guinness Cracker Black Pepper Macaroni And Cheese has 308 kcal. Serving, 1 serving, 104 g (104 g): about 320 kcal.

Is Guinness Cracker Black Pepper Macaroni And Cheese high in protein?

Guinness Cracker Black Pepper Macaroni And Cheese contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 13 g in serving, 1 serving, 104 g (104 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Guinness Cracker Black Pepper Macaroni And Cheese?

Guinness Cracker Black Pepper Macaroni And Cheese has 39.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Guinness Cracker Black Pepper Macaroni And Cheese?

Guinness Cracker Black Pepper Macaroni And Cheese contains 10.6 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

What vitamins and minerals does Guinness Cracker Black Pepper Macaroni And Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Guinness Cracker Black Pepper Macaroni And Cheese?

100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.