Guinea Fowl
Packaged product Meat Marks & Spencers
Guinea Fowl contains 170 kcal per 100 g.
Roughly 55% of its calories come from protein, with 43% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.1 g | |
| Protein L | 23.1 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 2%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.1 gin the top quarter of meat (median 19.7 g)
- Fiber0.7 gin the top quarter of meat (median 0 g)
- Sugars0.1 gbelow the median for meat (median 0.5 g)
- Fat8.1 gin the lowest quarter of meat (median 14.6 g)
- Saturated fat2.3 gin the lowest quarter of meat (median 4 g)
- Sodium60 mgabove the median for meat (median 52 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00062503
- Quantity
- 1 Kg
- Category
- Guinea fowl
- Packaging
- en:mixed-plastic-film,en:pp-tray
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Guinea fowl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Cuisses de pintade farcies Picard | 169 | 17 g | 0.8 g | 11 g |
| 2 supremes de pintade farce aux morilles Deluxe | 173 | 19 g | 1.8 g | 10 g |
| Pintade aux girolles Les Saveurs de Bourdette | 163 | 18 g | 5 g | 7.7 g |
| Les pintades farcies du chef Père Dodu | 181 | 19 g | 2.2 g | 10 g |
| Pintade Deluxe | 197 | 20 g | 0.5 g | 13 g |
| Pintade Deluxe | 201 | 21 g | 0 g | 13 g |
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| Chapon de pintade fermier Deluxe | 206 | 20 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guinea Fowl?
100 g of Guinea Fowl has 170 kcal.
Is Guinea Fowl high in protein?
Guinea Fowl contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value). About 55% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 19.7 g).
How many carbs are in Guinea Fowl?
Guinea Fowl has 0.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guinea Fowl?
Guinea Fowl contains 8.1 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Guinea Fowl?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00062503. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.