Guava cheese
Packaged product Dairy and Eggs Zooms
Guava cheese contains 351 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 0.9% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0.35 g | 0.4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 85.2 g | 31% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 20.7 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber4 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars20.7 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat0.35 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal0.47 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zooms
- Barcode
- 62345462121316
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Phab Strawberries And Greek Yogurt Phab | 351 | 32.3 g | 41.1 g | 8.9 g |
| Yoghurt and Mint (Raita) Hibah | 351 | 1.3 g | 4.7 g | 36 g |
| Cream of rice Npl | 350 | 7.3 g | 83 g | 1.2 g |
| Mixed Berry And Yoghurt Fruit Shot Woolworths | 351 | 5.6 g | 52 g | 11.2 g |
| All Butter Croissants Specially Selected | 351 | 7 g | 47.4 g | 15.8 g |
| Iso Whey Protein Strawberries N’ Cream Core Nutritionals | 351 | 84.2 g | 0 g | 0 g |
| Provolone Cheese and Prosciutto Volpi Foods | 351 | 21.1 g | 15.8 g | 22.8 g |
| Deboned Pure Milkfish Belly Fisher Farms | 351 | 13.6 g | 1.8 g | 31.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guava cheese?
100 g of Guava cheese has 351 kcal.
How much protein is in Guava cheese?
Guava cheese contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Guava cheese?
Guava cheese has 85.2 g of total carbohydrates per 100 g, including 4 g of fiber and 20.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guava cheese?
Guava cheese contains 0.35 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 62345462121316. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.