Guava Cakes
Packaged product Sweets and Desserts Central Pastries
Guava Cakes contains 471 kcal per 100 g. A serving, 1 bar, 51 g (51 g) provides about 240 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 5.9 g | 29% |
| Cholesterol L | 29.4 mg | 10% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.5 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars23.5 gabove the median for sweets and desserts (median 21.2 g)
- Fat23.5 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat5.9 gabove the median for sweets and desserts (median 5.5 g)
- Sodium431 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Central Pastries
- Barcode
- 0760064124011
- Label serving
- 1 Bar (51 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| sweet and salty almond bar Nature Valley | 471 | 8.8 g | 61.8 g | 20.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guava Cakes?
100 g of Guava Cakes has 471 kcal. Serving, 1 bar, 51 g (51 g): about 240 kcal.
How much protein is in Guava Cakes?
Guava Cakes contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1 bar, 51 g (51 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Guava Cakes?
Guava Cakes has 58.8 g of total carbohydrates per 100 g, including 0 g of fiber and 23.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guava Cakes?
Guava Cakes contains 23.5 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
How much sodium is in Guava Cakes?
100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0760064124011. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.