Guacamole
Packaged product Soups and Sauces WHOLLY
Guacamole contains 175 kcal per 100 g. A serving, 1 mini cup, 57 g (57 g) provides about 100 kcal.
Roughly 77% of its calories come from fat, with 19% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 32% of the Daily Value for chloride, 22% of the Daily Value for copper and 20% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 52.6 µg | 6% |
| Vitamin C L | 6.3 mg | 7% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 72.4 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 60.1 mg | 5% |
| Potassium L | 513 mg | 11% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.29 mg | 12% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 30.6 µg | 20% |
| Chloride L | 734 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 19%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.3 g)
- Fiber5.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
- Fat15.8 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat2.6 gabove the median for soups and sauces (median 0.5 g)
- Sodium298 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.2 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 0.51 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 85.6 µg |
|---|
Other components (3)
| Water L | 73 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 175 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 175 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 8.8 g | 8.8 g |
| Fat | 17.5 g | 15.8 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 1.8 g | 0 g |
| Sodium | 298 mg | 298 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moutarde au miel d'Eure et loir MAISON CLARANCE | 175 | 8 g | 12 g | 10 g |
| Gemüsebrühe Kania | 175 | 11 g | 20 g | 5.4 g |
| Delikatessbrühe Kania | 175 | 11 g | 20 g | 5.4 g |
| Bab Ghanouge Cedars Company | 175 | 4.3 g | 11.8 g | 13.6 g |
| Tinga cooking sauce Target | 175 | 1.6 g | 12.7 g | 15.9 g |
| 100 Calorie Guacamole Snack Packs Marketside | 175 | 1.8 g | 10.5 g | 17.5 g |
| Spicy Guacamole Avomex Inc. | 175 | 1.8 g | 8.8 g | 15.8 g |
| Yucatan Guacamole, Guacamole Singles Yucatan Foods Lp | 175 | 1.8 g | 8.8 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 175 kcal. Serving, 1 mini cup, 57 g (57 g): about 100 kcal.
How much protein is in Guacamole?
Guacamole contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 mini cup, 57 g (57 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Guacamole?
Guacamole has 8.8 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0 g of sugars.
How much fat is in Guacamole?
Guacamole contains 15.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (32% DV), copper (22% DV), iodine (20% DV), Pantothenic acid (B5) (20% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078952. License: CC0 1.0 (U.S. public domain). Source record dated January 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0616112284414. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.