Guacamole
Packaged product Soups and Sauces Wholly
Guacamole contains 211 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 120 kcal.
Roughly 80% of its calories come from fat, with 16% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 14% of the Daily Value for selenium, 13% of the Daily Value for Pantothenic acid (B5) and 13% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.2 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 1 mg | 7% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 49.8 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 16.5 mg | 4% |
| Phosphorus L | 34.6 mg | 3% |
| Potassium L | 491 mg | 10% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 11.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 16%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.3 g)
- Fiber3.5 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
- Fat19.3 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat8.8 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium368 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water78.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 127 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 78.9 g |
|---|---|
| Alcohol L | 0.003 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 8.8 g | 8.8 g |
| Fat | 19.3 g | 19.3 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 1.8 g | 0 g |
| Sodium | 368 mg | 368 mg |
Product details
Ingredients
Hass avocado, tomato, onion, lime juice, jalapeno pepper, white vinegar, serrano pepper, salt, granulated garlic, dehydrated cilantro, natural cilantro flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame teriyaki authentic sauce, sesame teriyaki Asian Gourmet | 211 | 5.3 g | 36.8 g | 5.3 g |
| Skappo, Balsamic Red Onion Jean Philippe Fragrances Llc. | 211 | 5.3 g | 52.6 g | 0 g |
| Grilling & Dipping Sauce Sonoma County Classics | 211 | 0 g | 52.6 g | 0 g |
| Guacamole WHOLLY | 211 | 1.8 g | 8.8 g | 17.5 g |
| Develey Joghurt Dressing Develey | 211 | 1.1 g | 6.3 g | 20 g |
| Spice Paste for Szechuan Classic Stir Fry Asian Home Gourmet | 211 | 5.1 g | 14 g | 15 g |
| Doritos goût nacho cheese Doritos | 211 | 3.1 g | 8 g | 18.4 g |
| Tasty Tartar Sauce Captain Toady's | 211 | 0 g | 2.8 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 211 kcal. Serving, 1 serving, 57 g (57 g): about 120 kcal.
How much protein is in Guacamole?
Guacamole contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 serving, 57 g (57 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Guacamole?
Guacamole has 8.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars.
How much fat is in Guacamole?
Guacamole contains 19.3 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (14% DV), Pantothenic acid (B5) (13% DV), copper (13% DV), Folate (B9) (12% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398455. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0616112031988. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.