Guacamole
Packaged product Soups and Sauces WHOLLY
Guacamole contains 211 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 120 kcal.
Roughly 79% of its calories come from fat, with 18% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 20% of the Daily Value for iodine, 19% of the Daily Value for Pantothenic acid (B5) and 17% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.97 mg | 19% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 69 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 491 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 30.7 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 18%
- Fat 79%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.3 g)
- Fiber5.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars1.8 gbelow the median for soups and sauces (median 4 g)
- Fat17.5 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat3.5 gabove the median for soups and sauces (median 0.5 g)
- Sodium474 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water74.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 31.9 µg |
|---|
Other components (3)
| Water L | 74.3 g |
|---|---|
| Alcohol L | 0.022 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 8.8 g | 8.8 g |
| Fat | 17.5 g | 17.5 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 474 mg | 474 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame teriyaki authentic sauce, sesame teriyaki Asian Gourmet | 211 | 5.3 g | 36.8 g | 5.3 g |
| Skappo, Balsamic Red Onion Jean Philippe Fragrances Llc. | 211 | 5.3 g | 52.6 g | 0 g |
| Grilling & Dipping Sauce Sonoma County Classics | 211 | 0 g | 52.6 g | 0 g |
| Develey Joghurt Dressing Develey | 211 | 1.1 g | 6.3 g | 20 g |
| Spice Paste for Szechuan Classic Stir Fry Asian Home Gourmet | 211 | 5.1 g | 14 g | 15 g |
| Doritos goût nacho cheese Doritos | 211 | 3.1 g | 8 g | 18.4 g |
| Tasty Tartar Sauce Captain Toady's | 211 | 0 g | 2.8 g | 22.5 g |
| Joghurt dressing Develey | 211 | 1.1 g | 6.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 211 kcal. Serving, 1 portion, 57 g (57 g): about 120 kcal.
How much protein is in Guacamole?
Guacamole contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 portion, 57 g (57 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Guacamole?
Guacamole has 8.8 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.8 g of sugars.
How much fat is in Guacamole?
Guacamole contains 17.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (20% DV), Pantothenic acid (B5) (19% DV), Folate (B9) (17% DV), Vitamin B6 (15% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601922. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0616112031506. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Source description: "GUACAMOLE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.