Guacamole
Packaged product Soups and Sauces Tesco
Guacamole contains 154 kcal per 100 g. A serving, 1 portion, 41 g (41 g) provides about 63 kcal.
Roughly 85% of its calories come from fat, with 12% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (159 kcal per 100 g).
100 g provides 19% of the Daily Value for iodine, 17% of the Daily Value for Pantothenic acid (B5) and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 0.19 mg | 0.1% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.2 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 55.6 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 17.2 mg | 4% |
| Phosphorus L | 32.7 mg | 3% |
| Potassium L | 349 mg | 7% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 29 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 12%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of soups and sauces (median 1.8 g)
- Fiber3 gin the lowest quarter of soups and sauces (median 4.5 g)
- Sugars2.2 gin the top quarter of soups and sauces (median 1.4 g)
- Saturated fat3.2 gabove the median for soups and sauces (median 2.5 g)
- Sodium279 mgin the lowest quarter of soups and sauces (median 402 mg)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
- Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.9 µg |
|---|
Other components (2)
| Water L | 70.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697253720
- Quantity
- 163g
- Label serving
- 1 portion (41 g)
- Category
- Guacamoles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Delidip | 154 | 1.9 g | 8.4 g | 14 g |
| Pikante Guacamole REWE Beste Wahl | 154 | 2.5 g | 5.1 g | 14 g |
| Guacamole Sainsbury's | 154 | 1.3 g | 4 g | 14.2 g |
| Guacamole TESCO | 154 | 1.3 g | 4.3 g | 14 g |
| Classic Guacamole Minis Member's Mark | 155 | 1.4 g | 8.5 g | 14.1 g |
| Classic Guacamole Minis Member's Mark | 155 | 1.4 g | 8.5 g | 12.7 g |
| Guacamole Blini | 155 | 1.6 g | 1.4 g | 14.6 g |
| guacamole Blini | 155 | 1.6 g | 1.4 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 154 kcal. Serving, 1 portion, 41 g (41 g): about 63 kcal.
How much protein is in Guacamole?
Guacamole contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.53 g in serving, 1 portion, 41 g (41 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.8 g).
How many carbs are in Guacamole?
Guacamole has 4.3 g of total carbohydrates per 100 g, including 3 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 14 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (19% DV), Pantothenic acid (B5) (17% DV), copper (16% DV), selenium (15% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697253720. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.