Guacamole
Packaged product Other Foods Spinneys Food
Guacamole contains 177 kcal per 100 g. A serving, 100 g (100 g) provides about 177 kcal.
Roughly 71% of its calories come from fat, with 25% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 416 mg | 18% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2.7 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 25%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of other foods (median 6.9 g)
- Fiber7 gin the top quarter of other foods (median 1.8 g)
- Sugars2.7 gbelow the median for other foods (median 3.5 g)
- Fat14 gabove the median for other foods (median 6.4 g)
- Saturated fat10 gin the top quarter of other foods (median 1.9 g)
- Sodium416 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys Food
- Barcode
- 29570430
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth Fetta mild Lemnos | 177 | 11.3 g | 3.3 g | 13.3 g |
| Classic Hash Browns Pam’s | 177 | 2.3 g | 20.5 g | 8.9 g |
| Tartelettes, framboise, chocolat Leclerc | 177 | 2.3 g | 26 g | 7.4 g |
| Porc Thai Terre et fruits | 177 | 18.8 g | 1.5 g | 10.6 g |
| Nem poulet France Asia | 177 | 7.1 g | 28.2 g | 3.8 g |
| Whey protien Moprotien | 177 | 34 g | 3.1 g | 2.7 g |
| Queso fresco de cabra Froiz | 177 | 10 g | 2.7 g | 14 g |
| Calamar romana Escal | 177 | 7.6 g | 18 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 177 kcal. Serving, 100 g (100 g): about 177 kcal.
How much protein is in Guacamole?
Guacamole contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Guacamole?
Guacamole has 11 g of total carbohydrates per 100 g, including 7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 14 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Guacamole?
100 g contains 416 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29570430. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.