Guacamole Spicy Mini Cups
Packaged product Soups and Sauces Lidl
Guacamole Spicy Mini Cups contains 140 kcal per 100 g.
Roughly 69% of its calories come from fat, with 26% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 161 kcal per 100 g across 324 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1.8 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 26%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.8 g)
- Fiber7 gin the top quarter of soups and sauces (median 3.9 g)
- Sugars1.8 gabove the median for soups and sauces (median 1.4 g)
- Fat12.3 gbelow the median for soups and sauces (median 14 g)
- Saturated fat1.8 gbelow the median for soups and sauces (median 2.7 g)
- Sodium386 mgbelow the median for soups and sauces (median 400 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489506270
- Quantity
- 12 oz
- Category
- Guacamoles
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Spicy Park Street Deli | 140 | 1.8 g | 8.8 g | 12.3 g |
| Guacamole Original Guac On! | 140 | 1.8 g | 8.8 g | 14 g |
| Classic guacamole Chosen Foods | 140 | 1.8 g | 8.8 g | 12.3 g |
| Yucatan Guacamole Yucutan | 140 | 1.8 g | 8.8 g | 12.3 g |
| Salseo guacamole Chovi | 140 | 1.6 g | 3.8 g | 13 g |
| Guacamole doux Intermarché | 140 | 1.7 g | 4.3 g | 12 g |
| Chunky guacamole Guac On! | 140 | 1.8 g | 8.8 g | 12.3 g |
| Authentic Guacamole Crazy Fresh | 140 | 2 g | 8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489506270. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.