Guacamole
Packaged product Other Foods Sabra
Guacamole contains 145 kcal per 100 g. A serving, 31 g (31 g) provides about 45 kcal.
Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 75% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0 g | |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 67.7 mg | 75% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 23%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for other foods (median 6.9 g)
- Fiber6.5 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat12.9 gabove the median for other foods (median 6.4 g)
- Saturated fat1.6 gbelow the median for other foods (median 1.9 g)
- Sodium387 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 323 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 541 kcal | 145 kcal |
| Protein | 10.4 g | 3.2 g |
| Carbohydrates | 31.2 g | 9.7 g |
| Fat | 41.6 g | 12.9 g |
| Fiber | 20.6 g | 6.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.3 mg | 387 mg |
Product details
- Brand
- Sabra
- Barcode
- 0040822341349
- Quantity
- 31 g
- Label serving
- 31 g
- Category
- Other Foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FRESH HASS AVOCADO JALAPENO PEPPER, ONION, RED BELL PEPPER, SALT, CILANTRO, LIME JUICE CONCENTRATE, VINEGAR, SPICES, ASCORBIC ACID (TO MAINTAIN FRESHNESS), NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Melanzane a filetti in olio di girasole Consilia | 145 | 0.5 g | 2 g | 14 g |
| Riz cantonais France asia | 145 | 4 g | 20 g | 9.1 g |
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| Terrasana Mugi Miso Mild TERRASANA | 145 | 11.6 g | 9.5 g | 5.6 g |
| Malta H Brana | 145 | 1.5 g | 34.8 g | 1 g |
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| Figowa Develey | 145 | 4.6 g | 19 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 145 kcal. Serving, 31 g (31 g): about 45 kcal.
How much protein is in Guacamole?
Guacamole contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 31 g (31 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Guacamole?
Guacamole has 9.7 g of total carbohydrates per 100 g, including 6.5 g of fiber and 0 g of sugars.
How much fat is in Guacamole?
Guacamole contains 12.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071758. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0040822341349. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.