Guacamole
Packaged product Soups and Sauces Publix
Guacamole contains 150 kcal per 100 g.
Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (159 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 23%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 1.8 g)
- Fiber6.7 gin the top quarter of soups and sauces (median 4.5 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat13.3 gbelow the median for soups and sauces (median 14 g)
- Saturated fat1.7 gbelow the median for soups and sauces (median 2.5 g)
- Sodium450 mgabove the median for soups and sauces (median 402 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 450 mg | 450 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415247611
- Quantity
- 8 oz
- Category
- Guacamoles
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Guacamole Walmart | 150 | 3.3 g | 10 g | 13.3 g |
| Classic Guacamole Freah Court | 150 | 3.3 g | 6.7 g | 13.3 g |
| Jalapeño Lime Guacamole Cabo Fresh | 150 | 3.3 g | 10 g | 13.3 g |
| Pico de Gallo Guacamole Calavo de Mexico SA de CV | 150 | 3.3 g | 10 g | 13.3 g |
| Chipotle guacamole Aldi | 150 | 3.3 g | 10 g | 13.3 g |
| Hot Guacamole Lidl | 150 | 3.3 g | 10 g | 13.3 g |
| Squeezable Guacamole, Restaurant Style, Medium Yucatan | 150 | 3.3 g | 10 g | 13.3 g |
| Authentic Guacamole Avofresco | 150 | 3.3 g | 10 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 150 kcal.
How much protein is in Guacamole?
Guacamole contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.8 g).
How many carbs are in Guacamole?
Guacamole has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in Guacamole?
Guacamole contains 13.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Guacamole?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2425235. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041415247611. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.