Guacamole Mild
Packaged product Soups and Sauces Lidl
Guacamole Mild contains 167 kcal per 100 g.
Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 23%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 1.8 g)
- Fiber6.7 gabove the median for soups and sauces (median 4.1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat13.3 gbelow the median for soups and sauces (median 14 g)
- Saturated fat1.7 gin the lowest quarter of soups and sauces (median 2.6 g)
- Sodium417 mgabove the median for soups and sauces (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489344292
- Quantity
- 16 oz
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Traditional Guacamole Herdez | 167 | 3.3 g | 6.7 g | 16.7 g |
| Guacamole Squeeze, Authentic Recipe Mild Yucatan | 167 | 3.3 g | 10 g | 15 g |
| Guacamole Salsa HERDEZ | 167 | 0.83 g | 6.7 g | 15 g |
| Chunky Guacamole Aldi | 167 | 0 g | 10 g | 11.7 g |
| Yaste Of Inspirations Classic MILD GUACAMOLE | 167 | 3.3 g | 10 g | 13.3 g |
| Squeezable guacamole Western family | 167 | 3.3 g | 10 g | 13.3 g |
| Squeezable Guacamole Western Family | 167 | 3.3 g | 10 g | 13.3 g |
| Herdez Guacamole Herdez | 167 | 3.3 g | 6.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole Mild?
100 g of Guacamole Mild has 167 kcal.
How much protein is in Guacamole Mild?
Guacamole Mild contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.8 g).
How many carbs are in Guacamole Mild?
Guacamole Mild has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole Mild?
Guacamole Mild contains 13.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Guacamole Mild?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489344292. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.