Guacamole mild
Packaged product Soups and Sauces Kroger
Guacamole mild contains 0 kcal per 100 g.
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
100 g provides 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.079 mg | 2% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 16.8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.8 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 4.1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 14 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Sodium0 mgin the lowest quarter of soups and sauces (median 400 mg)
- Water18.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 75.3 µg |
|---|
Other components (3)
| Water L | 18.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Kroger
- Barcode
- 0639123880154
- Quantity
- 14 oz
- Category
- Guacamoles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Mix Simply Organic | 17 | 0.33 g | 3.3 g | 0.33 g |
| Mild Guacamole Yucatan | 50 | 1 g | 3 g | 4 g |
| Veggies & Guacamole Taylor Farms | 54 | 1.1 g | 6.5 g | 3.3 g |
| Guacasalsa Trader Joe's | 67 | 0 g | 6.7 g | 5 g |
| Guacamole Mild Old El Paso | 77 | 1.7 g | 9.5 g | 3.2 g |
| Chunky Guacamole Topping Bramwells | 77 | 1.1 g | 6.9 g | 4.6 g |
| Guacamole Mild Old El Paso | 77 | 1.7 g | 9.5 g | 3.2 g |
| Guacamole zwarte bonen Mexicaanse groente AH terra | 88 | 2.5 g | 6.6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole mild?
100 g of Guacamole mild has 0 kcal.
How much protein is in Guacamole mild?
Guacamole mild contains 0 g of protein per 100 g (0% of the 50 g Daily Value). Compared with other soups and sauces, that is in the lowest quarter (median 1.8 g).
How many carbs are in Guacamole mild?
Guacamole mild has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole mild?
Guacamole mild contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Guacamole mild contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole mild?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0639123880154. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.