guacamole
Packaged product Other Foods Fresh Thyme
Guacamole contains 79 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 24 kcal.
Roughly 66% of its calories come from fat, with 27% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.6 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 27%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of other foods (median 6.9 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars1.1 gbelow the median for other foods (median 3.5 g)
- Fat6.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.71 gbelow the median for other foods (median 1.9 g)
- Sodium143 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Thyme
- Barcode
- 0841330119389
- Quantity
- 8 oz
- Label serving
- 2 tbsp (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomegranate Arils Irresistible | 79 | 1.4 g | 18.6 g | 1.1 g |
| Cerises noires Great Value | 79 | 0.71 g | 18.6 g | 0 g |
| Moules entièrement cuites La Fisherie | 79 | 11.4 g | 2.9 g | 2.9 g |
| AVO-GO-GO Love Struck | 79 | 2.1 g | 7.1 g | 4.3 g |
| Dark cheries Specially Selected | 79 | 0.71 g | 18.6 g | 0 g |
| Bleuets sauvages du bois Co-op Gold | 79 | 0.71 g | 17.9 g | 0.36 g |
| Açaí Chunks Sprouts farmers market | 79 | 1.4 g | 4.3 g | 6.4 g |
| Red Guava Slices Deep | 79 | 2.9 g | 15 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in guacamole?
100 g of guacamole has 79 kcal. Serving, 2 tbsp, 30 g (30 g): about 24 kcal.
How much protein is in guacamole?
Guacamole contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.43 g in serving, 2 tbsp, 30 g (30 g). About 7% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in guacamole?
Guacamole has 5.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in guacamole?
Guacamole contains 6.1 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in guacamole?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0841330119389. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.