How many calories are in Guacamole?

100 g of Guacamole has 130 kcal. Serving, 1 portion, 113 g (113 g): about 147 kcal.

How much protein is in Guacamole?

Guacamole contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 113 g (113 g). About 6% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Guacamole?

Guacamole has 9 g of total carbohydrates per 100 g, including 5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Guacamole?

Guacamole contains 10 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Guacamole?

100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Guacamole

Packaged product Other Foods Fresh By Brookshire’s

Guacamole contains 130 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 147 kcal.

Roughly 67% of its calories come from fat, with 27% from carbohydrates and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

130kcal per 100 g

2 gprotein

9 gcarbohydrates

10 gfat

147kcal in serving, 1 portion, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	10 g	13%
Saturated fat L	1.5 g	8%
Sodium L	550 mg	24%
Total carbohydrates L	9 g	3%
Dietary fiber L	5 g	18%
Total sugars L	2 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 27%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gin the lowest quarter of other foods (median 7.4 g)
Fiber5 gin the top quarter of other foods (median 1.8 g)
Sugars2 gbelow the median for other foods (median 3.2 g)
Fat10 gabove the median for other foods (median 6.6 g)
Saturated fat1.5 gbelow the median for other foods (median 2 g)
Sodium550 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fresh By Brookshire’s
Barcode: 2231854005844
Label serving: 1 portion (113 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2231854005844. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.