Guacamole Classic
Packaged product Other Foods Sabra
Guacamole Classic contains 175 kcal per 100 g. A serving, 1 minicup, 57 g (57 g) provides about 100 kcal.
Roughly 78% of its calories come from fat, with 17% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 21% of the Daily Value for iodine, 18% of the Daily Value for copper and 17% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.2 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 60.2 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 19.8 mg | 5% |
| Phosphorus L | 39.5 mg | 3% |
| Potassium L | 368 mg | 8% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 31.1 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 17%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of other foods (median 7 g)
- Fiber5.3 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat14 gabove the median for other foods (median 6.5 g)
- Saturated fat3.5 gabove the median for other foods (median 1.9 g)
- Sodium491 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water74.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 288 µg |
|---|
Other components (2)
| Water L | 74.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 14 g | 14 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 491 mg | 491 mg |
Product details
- Brand
- Sabra
- Barcode
- 0040822342681
- Quantity
- 57 g
- Label serving
- 1 minicup (57 g)
- Category
- Other Foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HASS AVOCADO, ONION, TOMATO, JALAPENO PEPPER, CILANTRO, SALT, GARLIC, LIME JUICE CONCENTRATE, DEHYDRATED ONION, ASCORBIC ACID (ADDED TO MAINTAIN FRESHNESS), CALCIUM CHLORIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Filet de bar (fumé) au poivre Carrefour | 175 | 25 g | 0 g | 8.6 g |
| Morrisons Morrisons | 175 | 4.7 g | 29.9 g | 3.3 g |
| Plant-based general toa Gusta | 175 | 17.5 g | 16.3 g | 5.6 g |
| Poulet Flügel Optigal | 175 | 19 g | 0.5 g | 11 g |
| Box Saumon Fumé Auchan | 175 | 8.8 g | 22 g | 5.6 g |
| Cuisse de poulet Carrefour | 175 | 21 g | 0.7 g | 9.8 g |
| Tagliatelle ai funghi surgelate Todis | 175 | 4.3 g | 20.2 g | 8.1 g |
| Beet Jerky Theo’s Plant Based | 175 | 5.3 g | 33.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole Classic?
100 g of Guacamole Classic has 175 kcal. Serving, 1 minicup, 57 g (57 g): about 100 kcal.
How much protein is in Guacamole Classic?
Guacamole Classic contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 minicup, 57 g (57 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Guacamole Classic?
Guacamole Classic has 7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0 g of sugars.
How much fat is in Guacamole Classic?
Guacamole Classic contains 14 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Guacamole Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (21% DV), copper (18% DV), Pantothenic acid (B5) (17% DV), Folate (B9) (15% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole Classic?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596160. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040822342681. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.