Guac & Avo Seasoning
Packaged product Spices, Herbs and Condiments Mingle
Guac & Avo Seasoning contains 295 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 15 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 3,590 mg | 156% |
| Total carbohydrates L | 50.2 g | 18% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 8.2 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for spices, herbs and condiments (median 6.1 g)
- Fiber9.9 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars8.2 gabove the median for spices, herbs and condiments (median 5.2 g)
- Fat4.7 gbelow the median for spices, herbs and condiments (median 9 g)
- Sodium3,590 mgin the top quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mingle
- Barcode
- 9350465000512
- Label serving
- 1 portion (5 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chili spiced golden raisins Sun-Maid | 295 | 2.3 g | 77.3 g | 0 g |
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| Saltimbocca farcito con speck e scamorza Lidl | 295 | 15.9 g | 29 g | 12.3 g |
| Mousse au chocolat - salted caramel Weißenhorner | 295 | 3.6 g | 19 g | 22 g |
| Garlic Parmesan seasoning mix Club house | 294 | 29.4 g | 58.8 g | 0 g |
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| Kiri ail et fines herbes Kiri | 294 | 9.5 g | 1 g | 28 g |
| Salchichas con ketchup BonÀrea | 294 | 25.5 g | 2.6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9350465000512. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.