Gü Light Strawberry & Vanilla
Gü Light Strawberry & Vanilla contains 199 kcal per 100 g.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7.2 g | 36% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 16 g | |
| Added sugars L | 13.5 g | 27% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the top quarter of fruits (median 0.71 g)
- Sugars16 gabove the median for fruits (median 11.9 g)
- Fat12 gin the top quarter of fruits (median 0.12 g)
- Saturated fat7.2 gin the top quarter of fruits (median 0.028 g)
- Sodium80 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
strawberry compote (28%) (strawberries, water, sugar, glucose syrup, thickener (modified starch), acidity regulators (citric acid, sodium citrates), natural strawberry flavouring, colouring food (black carrot extract), preservative (potassium sorbate), stabilised cream (cream, skimmed milk, dextrose, buttermilk powder, stabilisers (pectin, sodium phosphates), emulsifier (diphosphates), sucrose), full fat soft cheese (16%) (cream, water, milk protein powder, modified starch, culture, sea salt, preservative (potassium sorbate), yogurt, sugar, whole milk, water, biscuit crumb (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), wholemeal flour (wheat), vegetable oil (palm oil, rapeseed ol), sugar, invert sugar syrup, raising agents (sodium bicarbonate, ammonium bicarbonate), salt), gelling agent (bovine gelatine), natural vanilla extract (0,4%), vegetable oil (palm oil, rapeseed oil), preservative (potassium sorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCreamSaltMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gü Light Strawberry & Vanilla?
100 g of Gü Light Strawberry & Vanilla has 199 kcal.
How much protein is in Gü Light Strawberry & Vanilla?
Gü Light Strawberry & Vanilla contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Gü Light Strawberry & Vanilla?
Gü Light Strawberry & Vanilla has 19 g of total carbohydrates per 100 g, including 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gü Light Strawberry & Vanilla?
Gü Light Strawberry & Vanilla contains 12 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
How much sodium is in Gü Light Strawberry & Vanilla?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060425287016. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.