Grünkohl
Packaged product Vegetables Allnatura
Grünkohl contains 44 kcal per 100 g.
Roughly 49% of its calories come from protein, with 28% from carbohydrates and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 2,452 products.
100 g provides 120% of the Daily Value for Vitamin C, 83% of the Daily Value for iodine and 69% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 108 mg | 120% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 161 mg | 12% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 78.8 mg | 19% |
| Phosphorus L | 63 mg | 5% |
| Potassium L | 295 mg | 6% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.62 mg | 69% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 124 µg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 28%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the top quarter of vegetables (median 1.3 g)
- Fiber3.7 gin the top quarter of vegetables (median 1.7 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 1.7 g)
- Fat0.9 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.5 gin the top quarter of vegetables (median 0 g)
- Sodium240 mgbelow the median for vegetables (median 242 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 75 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Allnatura
- Barcode
- 4104420204584
- Quantity
- 660 g
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grünkohl*, Wasser, Meersalz *aus biologischer Landwirtschaft .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkohl?
100 g of Grünkohl has 44 kcal.
How much protein is in Grünkohl?
Grünkohl contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 49% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.3 g).
How many carbs are in Grünkohl?
Grünkohl has 2.5 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkohl?
Grünkohl contains 0.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Grünkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (120% DV), iodine (83% DV), copper (69% DV), manganese (20% DV) and magnesium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grünkohl?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420204584. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.