Grüne Linsen
Packaged product Beans and Legumes K-Classic
Grüne Linsen contains 324 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 33% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (313 kcal per 100 g).
100 g provides 202% of the Daily Value for copper, 155% of the Daily Value for manganese and 147% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin C L | 11.5 mg | 13% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 1.8 mg | 147% |
| Riboflavin (B2) L | 0.54 mg | 41% |
| Niacin (B3) L | 5.9 mg | 37% |
| Pantothenic acid (B5) L | 4.5 mg | 90% |
| Vitamin B6 L | 1.4 mg | 83% |
| Calcium L | 116 mg | 9% |
| Iron L | 16.7 mg | 93% |
| Magnesium L | 159 mg | 38% |
| Phosphorus L | 834 mg | 67% |
| Potassium L | 1,725 mg | 37% |
| Zinc L | 8.1 mg | 74% |
| Copper L | 1.8 mg | 202% |
| Manganese L | 3.6 mg | 155% |
| Chloride L | 164 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 62%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for beans and legumes (median 23.4 g)
- Fiber17 gin the top quarter of beans and legumes (median 12 g)
- Sugars1.5 gabove the median for beans and legumes (median 1.3 g)
- Fat1.5 gabove the median for beans and legumes (median 1.4 g)
- Saturated fat0.3 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium12 mgabove the median for beans and legumes (median 8 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.49 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Water L | 22.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Linsen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grüne Linsen Bio | 324 | 24 g | 45 g | 1.5 g |
| bio braune Berglinsen Naturaplan | 324 | 24 g | 45 g | 1.5 g |
| Lentils Agrino | 324 | 25 g | 40 g | 1.5 g |
| Orange Lentils Pereg | 324 | 25.2 g | 61.2 g | 1.6 g |
| Olive Green Lentils Hodmedod's | 325 | 21.8 g | 47.6 g | 1.5 g |
| Antica fattoria del grillo Linea Mediterranea | 325 | 25 g | 54 g | 2.5 g |
| Lenticchie dell 'Umbria Sapori di Norcia | 323 | 24.3 g | 45.1 g | 1.4 g |
| Lenticchie dell'Umbria Sapori di Norcia | 323 | 24.3 g | 45.1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüne Linsen?
100 g of Grüne Linsen has 324 kcal.
Is Grüne Linsen high in protein?
Grüne Linsen contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 23.4 g).
How many carbs are in Grüne Linsen?
Grüne Linsen has 45 g of total carbohydrates per 100 g, including 17 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grüne Linsen?
Grüne Linsen contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Grüne Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (202% DV), manganese (155% DV), Thiamin (B1) (147% DV), iron (93% DV) and Pantothenic acid (B5) (90% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grüne Linsen?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185693175. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.