How much protein is in Gruau?

Gruau contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Gruau?

Gruau has 78.9 g of total carbohydrates per 100 g, including 7.9 g of fiber and 23.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gruau?

Gruau contains 5.3 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

How much sodium is in Gruau?

100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gruau

Packaged product Other Foods President's Choice

Gruau contains 368 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

7.9 gprotein

78.9 gcarbohydrates

5.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	5.3 g	7%
Saturated fat L	1.1 g	5%
Sodium L	368 mg	16%
Total carbohydrates L	78.9 g	29%
Dietary fiber L	7.9 g	28%
Total sugars L	23.7 g
Protein L	7.9 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 80%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.9 gabove the median for other foods (median 7.4 g)
Fiber7.9 gin the top quarter of other foods (median 1.8 g)
Sugars23.7 gin the top quarter of other foods (median 3.2 g)
Fat5.3 gbelow the median for other foods (median 6.6 g)
Saturated fat1.1 gbelow the median for other foods (median 2 g)
Sodium368 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: President's Choice
Barcode: 0060383034184
Category: Other Foods

Ingredients

Ingredients not reported.

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Deluxe slices Happy Farms	368	15.8 g	5.3 g	31.6 g
Airheads Xtremes Airhead	368	1.8 g	84.2 g	1.8 g
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Fun! Balanced Breaks Sargento	368	14 g	40.4 g	17.5 g
American Cheesw Schreiber	368	15.8 g	5.3 g	31.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060383034184. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.