Ground Turkey
Packaged product Meat Simply Balanced
Ground Turkey contains 152 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 170 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (146 kcal per 100 g).
100 g provides 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0.98 mg | 5% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat2.2 gabove the median for meat (median 1.8 g)
- Sodium89 mgbelow the median for meat (median 270 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 152 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 89 mg | 89 mg |
Product details
- Brand
- Simply Balanced
- Barcode
- 0085239050248
- Label serving
- 4 ONZ (112 g)
- Category
- Poultries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Turkey, rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plainville Farms Organic Ground Turkey Burgers Plainville Farms | 152 | 19.6 g | 0 g | 8 g |
| Albóndigas de pollo y pavo El Mercado de Aldi | 152 | 17.2 g | 6.4 g | 6 g |
| Codornices en salsa Almanaque | 152 | 13.6 g | 0.9 g | 10.5 g |
| fresh ground turkey Jennie-O | 152 | 18.8 g | 0 g | 7.1 g |
| Fresh Ground Chicken Perdue | 152 | 19.6 g | 0 g | 8 g |
| Turkey Burgers Epicurean Farms | 152 | 18.8 g | 0 g | 8 g |
| Ground Turkey Plainville Farms Llc | 152 | 18.8 g | 0 g | 8 g |
| Rancher, Ground Organic Turkey Lifeliner Corporation | 152 | 18.8 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Turkey?
100 g of Ground Turkey has 152 kcal. Serving, 4 onz, 112 g (112 g): about 170 kcal.
Is Ground Turkey high in protein?
Ground Turkey contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21.1 g in serving, 4 onz, 112 g (112 g). About 54% of its calories come from protein.
How many carbs are in Ground Turkey?
Ground Turkey has 0 g of total carbohydrates per 100 g.
How much fat is in Ground Turkey?
Ground Turkey contains 7.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Ground Turkey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Turkey?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605424. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239050248. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.