Ground Round Beef
Ground Round Beef contains 212 kcal per 100 g. A serving, 113.398 g (113 g) provides about 240 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 66 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.6 g | 37% |
| Calcium L | 18 mg | 1% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for meat (median 17.6 g)
- Fat15 gabove the median for meat (median 8.6 g)
- Saturated fat6.2 gabove the median for meat (median 3.1 g)
- Sodium66 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 185 kcal | 212 kcal |
| Protein | 16.4 g | 18.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 13.3 g | 15 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 0.058 mg | 66 mg |
Product details
Ingredients
BEEF AND NATURAL FLAVORINGS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 85% Grass-fed Ground Beef Members Mark | 212 | 18.6 g | 0 g | 15 g |
| Angus Ground Beef Patties Unger Meat Company | 212 | 18.5 g | 0 g | 15.2 g |
| Grass Fed Ground Beef 85% Lean Frontiere Natural Meats | 212 | 18.5 g | 0 g | 15 g |
| Spaghetti And Meatballs Meal Simple | 212 | 7.5 g | 16.2 g | 12.9 g |
| BBQ pulled pork Tesco | 212 | 19.8 g | 11.6 g | 9.5 g |
| Italian-Style Meatless Sausage Good & Gather | 212 | 18.2 g | 4 g | 14.1 g |
| Pork Potstickers Mila | 212 | 11.2 g | 25 g | 8.8 g |
| Rustic Pork Snags SunPork | 212 | 14.8 g | 2.5 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Round Beef?
100 g of Ground Round Beef has 212 kcal. Serving, 113.398 g (113 g): about 240 kcal.
Is Ground Round Beef high in protein?
Ground Round Beef contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 21.1 g in serving, 113.398 g (113 g). About 36% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Ground Round Beef?
Ground Round Beef has 0 g of total carbohydrates per 100 g.
How much fat is in Ground Round Beef?
Ground Round Beef contains 15 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Ground Round Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Round Beef?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036237. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011110975676. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.