Ground Pork
Ground Pork contains 291 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 330 kcal.
Roughly 78% of its calories come from fat, with 22% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 9.7 g | 49% |
| Trans fat L | 1.3 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 66.1 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15.9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.9 gbelow the median for meat (median 17.6 g)
- Fat24.7 gin the top quarter of meat (median 8.6 g)
- Saturated fat9.7 gin the top quarter of meat (median 3.1 g)
- Sodium66.1 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bool Kogi Korean Brand Sesame Marinated Boneless Beef Ribs Trader Joe's | 291 | 19.4 g | 7.9 g | 20.3 g |
| Korean Inspired Sesame Marinated Boneless Beef Ribs Trader Joe's | 291 | 19.4 g | 7.9 g | 20.3 g |
| 100% Wagyu Ground Beef Aldi | 291 | 15.9 g | 0 g | 24.7 g |
| Shanghai Pork Lumpia Gold Medal | 291 | 7.1 g | 25.6 g | 17.6 g |
| Butcher Ground Beef Wagyu Rastelli's | 291 | 15.9 g | 0 g | 24.7 g |
| Pure Wagyu Beef Rosewood Ranches | 291 | 14.1 g | 0 g | 25.6 g |
| Wagyu Ground Beef Nicky Farms | 291 | 15.9 g | 0 g | 24.7 g |
| Champagner, Morchel & Sommer Trüffel Terrine Migros Sélection | 291 | 11 g | 3 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Pork?
100 g of Ground Pork has 291 kcal. Serving, 1 portion, 113.398 g (113 g): about 330 kcal.
Is Ground Pork high in protein?
Ground Pork contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 1 portion, 113.398 g (113 g). About 22% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Ground Pork?
Ground Pork has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Pork?
Ground Pork contains 24.7 g of fat per 100 g, of which 9.7 g is saturated (49% of the Daily Value).
How much sodium is in Ground Pork?
100 g contains 66.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0296160204642. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.