Ground Pork
Packaged product Meat Hempler Foods Group Llc
Ground Pork contains 212 kcal per 100 g. A serving, 4 ea, 113 g (113 g) provides about 240 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5.3 g | 27% |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 18.6 g | 37% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for meat (median 17.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat15 gabove the median for meat (median 8.6 g)
- Saturated fat5.3 gabove the median for meat (median 3.1 g)
- Sodium212 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 212 kcal |
| Protein | 17.7 g | 18.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 20.4 g | 15 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 195 mg | 212 mg |
Product details
- Brand
- Hempler Foods Group Llc
- Barcode
- 0021834594077
- Quantity
- 113 g
- Label serving
- 4 ea (113 g)
- Category
- Meat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK, VINEGAR, NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Vinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Angus Ground Beef Patties Unger Meat Company | 212 | 18.5 g | 0 g | 15.2 g |
| Spaghetti And Meatballs Meal Simple | 212 | 7.5 g | 16.2 g | 12.9 g |
| BBQ pulled pork Tesco | 212 | 19.8 g | 11.6 g | 9.5 g |
| Italian-Style Meatless Sausage Good & Gather | 212 | 18.2 g | 4 g | 14.1 g |
| Ground beef patties Northwest Finest | 212 | 18.5 g | 0 g | 15.2 g |
| Pork Potstickers Mila | 212 | 11.2 g | 25 g | 8.8 g |
| Rustic Pork Snags SunPork | 212 | 14.8 g | 2.5 g | 16.2 g |
| Hamburguesa de cerdo Carrefour | 212 | 14.5 g | 3 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Pork?
100 g of Ground Pork has 212 kcal. Serving, 4 ea, 113 g (113 g): about 240 kcal.
Is Ground Pork high in protein?
Ground Pork contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 4 ea, 113 g (113 g). About 36% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Ground Pork?
Ground Pork has 0 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Ground Pork?
Ground Pork contains 15 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Ground Pork?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2440899. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0021834594077. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.